Nutrient Comparison: Cooked Frozen Carrots VS Soursop per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Soursop:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.4 times more Vitamin B6, 12.6 times more Vitamin E and 34 times more Vitamin K than Soursop.
- While 1 kg of Raw Soursop contains 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 1 kilogram of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Soursop:
- 1 kilogram of Cooked Frozen Carrots has 2.5 times more Calcium, 4.2 times more Sodium and 3.5 times more Zinc than Soursop.
- While 1 kg of Raw Soursop contains 1.9 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soursop contain similar levels of Copper, Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Soursop lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Soursop lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 than Soursop.
- While 1 kg of Raw Soursop contains 1.8 times more Energy, 2.2 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soursop offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy
- 1 kilogram of Soursop provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Soursop provide inadequate amounts of Omega 6 and Protein in one kilogram.