Nutrient Comparison: Soursop VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Soursop versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soursop vs Cassava:
- 1 kilogram of Soursop has 2.4 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains 1.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Soursop.
- Both Soursop and Cassava provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C per one kilogram.
- Both Raw Soursop as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Soursop vs Cassava:
- 1 kilogram of Soursop has 2.2 times more Iron and 1.4 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 3.4 times more Zinc than Raw Soursop.
- Both Soursop and Cassava contain similar levels of Copper, Magnesium, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Soursop lack sufficient amounts of Zinc
- Both Raw Soursop as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soursop has 8 times more Sugars and 1.8 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 2.4 times more Energy, 2.3 times more Carbohydrate and 1.4 times more Protein than Raw Soursop.
- 1 kilogram of Soursop provide inadequate amounts of Protein
- Both Raw Soursop as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.