Nutrient Comparison: Soursop VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Soursop versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soursop vs Cauliflower:
- 1 kilogram of Soursop has 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 4.1 times more Vitamin B9, 2.3 times more Vitamin C and 38.8 times more Vitamin K than Raw Soursop.
- Both Soursop and Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Soursop have insufficient amounts of Vitamin K
- Both Raw Soursop as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soursop vs Cauliflower:
- 1 kilogram of Soursop has 2.2 times more Copper, 1.4 times more Iron and 1.4 times more Magnesium than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.6 times more Calcium, 1.6 times more Phosphorus, 2.1 times more Sodium and 2.7 times more Zinc than Raw Soursop.
- Both Soursop and Cauliflower contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Soursop lack sufficient amounts of Calcium and Zinc
- Both Raw Soursop as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soursop has 2.6 times more Energy, 3.4 times more Carbohydrate, 7.1 times more Sugars and 1.7 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.9 times more Protein than Raw Soursop.
- 1 kilogram of Soursop provide inadequate amounts of Protein
- 1 kilogram of Cauliflower provide inadequate amounts of Energy
- Both Raw Soursop as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.