Nutrient Comparison: Soursop VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Soursop versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soursop vs Boiled Cauliflower:
- 1 kilogram of Soursop has 1.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2 times more Vitamin B5, 2.9 times more Vitamin B6, 3.1 times more Vitamin B9, 2.2 times more Vitamin C and 34.5 times more Vitamin K than Raw Soursop.
- Both Soursop and Boiled Cauliflower provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Soursop have insufficient amounts of Vitamin K
- Both Raw Soursop as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Soursop vs Boiled Cauliflower:
- 1 kilogram of Soursop has 4.8 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium and 2 times more Potassium than Boiled Cauliflower.
- Both Soursop and Boiled Cauliflower contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Copper
- Both Raw Soursop as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soursop has 2.9 times more Energy, 4.1 times more Carbohydrate, 6.5 times more Sugars and 1.4 times more Fiber than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains more Omega 3 and 1.8 times more Protein than Raw Soursop.
- 1 kilogram of Soursop provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Soursop as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.