Comparing Nutrients in 500 calories SoursopVS Cauliflower
Weight per 500 calories
Soursop
758g
Cauliflower
2000g
Soursop has 2.6 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Soursop or Cauliflower?
Discover which food has more nutrients per 500 calories - Soursop or Cauliflower?
Lets compare vitamin content per 500 calories of Soursop vs Cauliflower:
500 kcal of Raw Cauliflower contain 1.9 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 7 times more Vitamin B5, 8.2 times more Vitamin B6, 10.7 times more Vitamin B9, 6.2 times more Vitamin C, 2.6 times more Vitamin E and 102.3 times more Vitamin K than Raw Soursop.
500 calories of Soursop have insufficient amounts of Vitamin E and Vitamin K
Both Raw Soursop as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soursop vs Cauliflower:
500 kcal of Raw Cauliflower contain 4.1 times more Calcium, 1.8 times more Iron, 1.9 times more Magnesium, 4.3 times more Phosphorus, 2.8 times more Potassium, 2.6 times more Selenium, 5.7 times more Sodium, 7.1 times more Zinc and 3 times more Water than Raw Soursop.
Both Soursop and Cauliflower contain similar levels of Copper per 500 calories.
500 calories of Soursop lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Soursop have 1.3 times more Carbohydrate and 2.7 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, 1.6 times more Fiber and 5.1 times more Protein than Raw Soursop.
Both Soursop and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Soursop provide inadequate amounts of Omega 3
Both Raw Soursop as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.