Nutrient Comparison: Soursop VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Soursop versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soursop vs Cauliflower:
- 5 ounces of Soursop have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.6 times more Vitamin B5, 3.1 times more Vitamin B6, 4.1 times more Vitamin B9, 2.3 times more Vitamin C and 38.8 times more Vitamin K than Raw Soursop.
- Both Soursop and Cauliflower provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soursop have insufficient amounts of Vitamin K
- Both Raw Soursop as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soursop vs Cauliflower:
- 5 ounces of Soursop have 2.2 times more Copper, 1.4 times more Iron and 1.4 times more Magnesium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.6 times more Calcium, 1.6 times more Phosphorus, 2.1 times more Sodium and 2.7 times more Zinc than Raw Soursop.
- Both Soursop and Cauliflower contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Soursop lack sufficient amounts of Calcium and Zinc
- Both Raw Soursop as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soursop have 2.6 times more Energy, 3.4 times more Carbohydrate, 7.1 times more Sugars and 1.7 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.9 times more Protein than Raw Soursop.
- 5 ounces of Soursop provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Soursop as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.