Nutrient Comparison: Cauliflower VS Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Strawberries:
- 1 kilogram of Cauliflower has 2.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 2.4 times more Vitamin B9 and 7 times more Vitamin K than Strawberries.
- Both Cauliflower and Strawberries provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Strawberries have insufficient amounts of Vitamin B2 and Vitamin K
- Both Raw Cauliflower as well as Raw Strawberries have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Strawberries:
- 1 kilogram of Cauliflower has 1.4 times more Calcium, 1.8 times more Phosphorus, 2 times more Potassium, 30 times more Sodium and 1.9 times more Zinc than Strawberries.
- While 1 kg of Raw Strawberries contains 2.5 times more Manganese than Raw Cauliflower.
- Both Cauliflower and Strawberries contain similar levels of Copper, Iron, Magnesium and Water per one kilogram.
- 1 kilogram of Strawberries lack sufficient amounts of Calcium and Zinc
- Both Raw Cauliflower as well as Raw Strawberries lack sufficient amounts of Fluoride and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 2.9 times more Protein than Strawberries.
- While 1 kg of Raw Strawberries contains 4.3 times more Omega 3, 1.5 times more Carbohydrate, 2.6 times more Sugars and 2.5 times more Fructose than Raw Cauliflower.
- Both Cauliflower and Strawberries offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- 1 kilogram of Strawberries provide inadequate amounts of Protein
- Both Raw Cauliflower as well as Raw Strawberries provide inadequate amounts of Energy and Omega 6 in one kilogram.