Nutrient Comparison: Cooked Frozen Carrots VS Strawberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Strawberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Strawberries:
- 1 kilogram of Cooked Frozen Carrots has 846 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 3.5 times more Vitamin E and 6.2 times more Vitamin K than Strawberries.
- While 1 kg of Raw Strawberries contains 2.2 times more Vitamin B9 and 25.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Strawberries provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Strawberries have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Strawberries have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Strawberries:
- 1 kilogram of Cooked Frozen Carrots has 2.2 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium, 59 times more Sodium and 2.5 times more Zinc than Strawberries.
- While 1 kg of Raw Strawberries contains 2.3 times more Manganese than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Strawberries contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Strawberries lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Strawberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Fiber than Strawberries.
- While 1 kg of Raw Strawberries contains 1.5 times more Omega 3 and 8.7 times more Fructose than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Strawberries offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Boiled and Drained Frozen Carrots as well as Raw Strawberries provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.