Nutrient Comparison: Cooked Frozen Carrots VS Soursop per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Carrots versus 14 oz of Soursop to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Carrots vs Soursop:
- 14 ounces of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B6, 12.6 times more Vitamin E and 34 times more Vitamin K than Soursop.
- While 14 oz of Raw Soursop contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9 and 9 times more Vitamin C than Boiled and Drained Frozen Carrots.
- 14 ounces of Soursop have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Soursop have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Carrots vs Soursop:
- 14 ounces of Cooked Frozen Carrots have 2.5 times more Calcium, 4.2 times more Sodium and 3.5 times more Zinc than Soursop.
- While 14 oz of Raw Soursop contain 1.9 times more Magnesium and 1.4 times more Potassium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soursop contain similar levels of Copper, Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Soursop lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Frozen Carrots as well as Raw Soursop lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Carrots have more Omega 3 than Soursop.
- While 14 oz of Raw Soursop contain 1.8 times more Energy, 2.2 times more Carbohydrate and 3.3 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Soursop offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- 14 ounces of Soursop provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Raw Soursop provide inadequate amounts of Omega 6 and Protein in 14 ounces.