Nutrient Comparison: Mamey Sapote VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Mamey Sapote versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mamey Sapote vs Cooked Frozen Carrots:
- 7 ounces of Mamey Sapote have 3.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 8.6 times more Vitamin B6, 10 times more Vitamin C and 2.1 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 120.9 times more Vitamin A, 2.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Mamey Sapote.
- 7 ounces of Mamey Sapote have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Raw Mamey Sapote as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mamey Sapote vs Cooked Frozen Carrots:
- 7 ounces of Mamey Sapote have 2.6 times more Copper, 1.5 times more Iron, 1.2 times more Manganese and 2.4 times more Potassium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.9 times more Calcium, 8.4 times more Sodium, 1.8 times more Zinc and 1.4 times more Water than Raw Mamey Sapote.
- Both Mamey Sapote and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Mamey Sapote lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mamey Sapote have 3.4 times more Energy, 1.9 times more Omega 3, 4.2 times more Carbohydrate, 4.9 times more Sugars, 27.4 times more Fructose, 1.6 times more Fiber and 2.5 times more Protein than Cooked Frozen Carrots.
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Raw Mamey Sapote as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.