Comparing Nutrients in 500 calories SapodillaVS Cooked Frozen Carrots
Weight per 500 calories
Sapodilla
602g
Cooked Frozen Carrots
1351g
Sapodilla has 2.2 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Sapodilla or Cooked Frozen Carrots?
Sapodilla VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sapodilla or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Sapodilla vs Cooked Frozen Carrots:
500 calories of Sapodilla have 2.8 times more Vitamin C than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 632.6 times more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 5.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Sapodilla.
500 calories of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sapodilla vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 3.7 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 2.1 times more Magnesium, 5.8 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium, 11 times more Sodium, 7.9 times more Zinc and 2.6 times more Water than Raw Sapodilla.
500 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 58.9 times more Omega 6, 1.4 times more Fiber and 3 times more Protein than Raw Sapodilla.
Both Sapodilla and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein