Nutrient Comparison: Sapodilla VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Cooked Frozen Carrots:
- 14 ounces of Sapodilla have 1.4 times more Vitamin B5, 1.3 times more Vitamin B9 and 6.4 times more Vitamin C than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 282 times more Vitamin A, more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B6 than Raw Sapodilla.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Cooked Frozen Carrots:
- 14 ounces of Sapodilla have 1.5 times more Iron than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 2.6 times more Phosphorus, 4.9 times more Sodium and 3.5 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Cooked Frozen Carrots contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Raw Sapodilla as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 2.2 times more Energy, 2.6 times more Carbohydrate and 1.6 times more Fiber than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 than Raw Sapodilla.
- 14 ounces of Sapodilla provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 and Protein in 14 ounces.