Nutrient Comparison: Sapodilla VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Cassava:
- 14 ounces of Sapodilla have 2.4 times more Vitamin B5 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Sapodilla.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Cassava:
- 14 ounces of Sapodilla have 1.3 times more Calcium, 3 times more Iron and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Cassava contain similar levels of Copper per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 2.9 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Energy, 1.9 times more Carbohydrate and 3.1 times more Protein than Raw Sapodilla.
- 14 ounces of Sapodilla provide inadequate amounts of Protein
- Both Raw Sapodilla as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.