Nutrient Comparison: Sapodilla VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sapodilla versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sapodilla vs Cauliflower:
- 14 oz of Raw Cauliflower contain more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Sapodilla.
- 14 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sapodilla vs Cauliflower:
- 14 ounces of Sapodilla have 2.2 times more Copper and 1.9 times more Iron than Cauliflower.
- While 14 oz of Raw Cauliflower contain 3.7 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Sodium and 2.7 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Cauliflower contain similar levels of Calcium, Magnesium and Water per 14 ounces.
- 14 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Raw Sapodilla as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sapodilla have 3.3 times more Energy, 4 times more Carbohydrate and 2.7 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.4 times more Protein than Raw Sapodilla.
- 14 ounces of Sapodilla provide inadequate amounts of Protein
- 14 ounces of Cauliflower provide inadequate amounts of Energy
- Both Raw Sapodilla as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.