Comparing Nutrients in 500 calories SapodillaVS Cauliflower
Weight per 500 calories
Sapodilla
602g
Cauliflower
2000g
Sapodilla has 3.3 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Sapodilla or Cauliflower?
Discover which food has more nutrients per 500 calories - Sapodilla or Cauliflower?
Lets compare vitamin content per 500 calories of Sapodilla vs Cauliflower:
500 kcal of Raw Cauliflower contain more Vitamin B1, 10 times more Vitamin B2, 8.4 times more Vitamin B3, 8.8 times more Vitamin B5, 16.5 times more Vitamin B6, 13.5 times more Vitamin B9 and 10.9 times more Vitamin C than Raw Sapodilla.
500 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Sapodilla as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sapodilla vs Cauliflower:
500 kcal of Raw Cauliflower contain 3.5 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium, 12.2 times more Phosphorus, 5.1 times more Potassium, 3.3 times more Selenium, 8.3 times more Sodium, 9 times more Zinc and 3.9 times more Water than Raw Sapodilla.
500 calories of Sapodilla lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sapodilla have 1.2 times more Carbohydrate than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, 1.3 times more Fiber and 14.5 times more Protein than Raw Sapodilla.
Both Sapodilla and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Sapodilla provide inadequate amounts of Omega 3 and Protein
Both Raw Sapodilla as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.