Comparing Nutrients in 7 ounces Sapodilla VS Cauliflower

Macros Ratio

	Protein	Fat	Carbs
Sapodilla	2%	11%	87%
Cauliflower	26%	8%	66%

Macro Nutrients

	Sapodilla	Cauliflower	Recommended Dietary Allowance
Energy	5.68% 165kcal	1.7% 49.6kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	0.57% 0.56g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	0% 0g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.19% 0.032g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.5% 39.6g	7.6% 9.86g	130g per day for Men 19-50 years
Sugars	NA	5.23% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.66% 1.92g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.87g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	27.7% 10.5g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Sapodilla	Cauliflower	Recommended Dietary Allowance
Vitamin A	0.66% 5.95μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	8.27% 0.099mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	6.3% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10% 0.5mg	26.5% 1.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	28% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.4% 29mg	106% 96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	25.6% 30.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sapodilla	Cauliflower	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	NA	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	12.5% 87.3mg	700mg per day for Men 19-50 years
Potassium	11.3% 383mg	17.5% 593mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	1.6% 24mg	3.97% 59.5mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	4.87% 0.54mg	11mg per day for Men 19-50 years
Water	4.2% 155g	4.94% 183g	3700g per day for Men 19-50 years

Nutrient Comparison: Sapodilla VS Cauliflower per 7 oz

Compare the macro and micronutrient content in 7 oz of Sapodilla versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sapodilla vs Cauliflower:

• 7 oz of Raw Cauliflower contain more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5 times more Vitamin B6, 4.1 times more Vitamin B9 and 3.3 times more Vitamin C than Raw Sapodilla.
• 7 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
• Both Raw Sapodilla as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Sapodilla vs Cauliflower:

• 7 ounces of Sapodilla have 2.2 times more Copper and 1.9 times more Iron than Cauliflower.
• While 7 oz of Raw Cauliflower contain 3.7 times more Phosphorus, 1.5 times more Potassium, 2.5 times more Sodium and 2.7 times more Zinc than Raw Sapodilla.
• Both Sapodilla and Cauliflower contain similar levels of Calcium, Magnesium and Water per seven ounces.
• 7 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
• Both Raw Sapodilla as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sapodilla have 3.3 times more Energy, 4 times more Carbohydrate and 2.7 times more Fiber than Cauliflower.
• While 7 oz of Raw Cauliflower contain 4.4 times more Protein than Raw Sapodilla.
• 7 ounces of Sapodilla provide inadequate amounts of Protein
• 7 ounces of Cauliflower provide inadequate amounts of Energy
• Both Raw Sapodilla as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Sapodilla VS Cauliflower

What are the health benefits of Sapodilla compared to Cauliflower?

Sapodilla is a tropical fruit that is rich in vitamins, minerals, and dietary fiber, which can support digestive health, boost immunity, and provide antioxidants. On the other hand, cauliflower is a cruciferous vegetable that is low in calories but high in fiber, vitamins, and minerals, making it beneficial for heart health, digestion, and reducing inflammation. Both foods offer unique health benefits, so including a variety of fruits and vegetables in your diet is important for overall health and well-being.

Can I lose weight easier by eating more Sapodilla or Cauliflower?

Cauliflower would be a better option for weight loss as it is low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Sapodilla, on the other hand, is higher in sugar and calories, so it may not be the best choice for weight loss.

Should I eat more Sapodilla or more Cauliflower to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Cauliflower is low in protein, so it would be more beneficial to focus on incorporating protein-rich plant foods like legumes, tofu, tempeh, quinoa, nuts, and seeds into your diet. Sapodilla is a fruit that is not particularly high in protein, so it should be enjoyed in moderation as part of a balanced diet for muscle building.

What is the environmental impact of producing Sapodilla compared to Cauliflower?

Cauliflower has a lower environmental impact compared to Sapodilla. Cauliflower requires less water, land, and resources to produce, making it a more sustainable option. Additionally, cauliflower has a lower carbon footprint compared to Sapodilla. Incorporating more cauliflower into your diet can help reduce your environmental impact.