Nutrient Comparison: Sapodilla VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Sapodilla versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sapodilla vs Cassava:
- 5 ounces of Sapodilla have 2.4 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Sapodilla.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sapodilla vs Cassava:
- 5 ounces of Sapodilla have 1.3 times more Calcium, 3 times more Iron and 1.3 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Cassava contain similar levels of Copper per five ounces.
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sapodilla have 2.9 times more Fiber than Cassava.
- While 5 oz of Raw Cassava contain 1.9 times more Energy, 1.9 times more Carbohydrate and 3.1 times more Protein than Raw Sapodilla.
- 5 ounces of Sapodilla provide inadequate amounts of Protein
- Both Raw Sapodilla as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in five ounces.