Nutrient Comparison: Sapodilla VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Sapodilla versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sapodilla vs Cassava:
- 1 kilogram of Sapodilla has 2.4 times more Vitamin B5 than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Sapodilla.
- 1 kilogram of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sapodilla vs Cassava:
- 1 kilogram of Sapodilla has 1.3 times more Calcium, 3 times more Iron and 1.3 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Cassava contain similar levels of Copper per one kilogram.
- 1 kilogram of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Raw Cassava lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sapodilla has 2.9 times more Fiber than Cassava.
- While 1 kg of Raw Cassava contains 1.9 times more Energy, 1.9 times more Carbohydrate and 3.1 times more Protein than Raw Sapodilla.
- 1 kilogram of Sapodilla provide inadequate amounts of Protein
- Both Raw Sapodilla as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.