Nutrient Comparison: Sapodilla VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Sapodilla versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sapodilla vs Cassava:
- 100 grams of Sapodilla have 2.4 times more Vitamin B5 than Cassava.
- While 100 g of Raw Cassava contain more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Sapodilla.
- 100 grams of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Sapodilla as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sapodilla vs Cassava:
- 100 grams of Sapodilla have 1.3 times more Calcium, 3 times more Iron and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 3.4 times more Zinc than Raw Sapodilla.
- Both Sapodilla and Cassava contain similar levels of Copper per 100 grams.
- 100 grams of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Raw Sapodilla as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sapodilla have 2.9 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 1.9 times more Energy, 1.9 times more Carbohydrate and 3.1 times more Protein than Raw Sapodilla.
- 100 grams of Sapodilla provide inadequate amounts of Protein
- Both Raw Sapodilla as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.