Comparing Nutrients in 500 calories SapodillaVS Cassava
Weight per 500 calories
Sapodilla
602g
Cassava
313g
Raw Cassava has 1.9 times more energy per unit of mass than Raw Sapodilla, which is above average in comparison to other foods. Sapodilla having average energy density.
Discover which food has more nutrients per 500 calories - Sapodilla or Cassava?
Discover which food has more nutrients per 500 calories - Sapodilla or Cassava?
Lets compare vitamin content per 500 calories of Sapodilla vs Cassava:
500 calories of Sapodilla have 4.5 times more Vitamin B5 and 1.4 times more Vitamin C than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Sapodilla.
Both Sapodilla and Cassava provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
500 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Sapodilla as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Sapodilla vs Cassava:
500 calories of Sapodilla have 2.5 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 1.4 times more Potassium and 2.5 times more Water than Cassava.
Both Sapodilla and Cassava contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium
Both Raw Sapodilla as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sapodilla have 5.7 times more Fiber than Cassava.
Both Sapodilla and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sapodilla as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.