Comparing Nutrients in 500 calories CassavaVS Mamey Sapote
Weight per 500 calories
Cassava
313g
Mamey Sapote
403g
Cassava has 1.3 times more energy per 100g than Mamey Sapote. It has above average energy density when compared to other foods. Raw Mamey Sapote having average energy density.
Discover which food has more nutrients per 500 calories - Cassava or Mamey Sapote?
Discover which food has more nutrients per 500 calories - Cassava or Mamey Sapote?
Lets compare vitamin content per 500 calories of Cassava vs Mamey Sapote:
500 calories of Cassava have 5.2 times more Vitamin B1 and 3 times more Vitamin B9 than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.8 times more Vitamin B5, 10.6 times more Vitamin B6, 1.4 times more Vitamin C and 14.3 times more Vitamin E than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Cassava as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cassava vs Mamey Sapote:
500 calories of Cassava have 1.5 times more Magnesium and 1.5 times more Manganese than Mamey Sapote.
While 500 kcal of Raw Mamey Sapote contain 2.7 times more Copper, 3.7 times more Iron and 2.2 times more Potassium than Raw Cassava.
Both Cassava and Mamey Sapote contain similar levels of Phosphorus per 500 calories.
Both Raw Cassava as well as Raw Mamey Sapote lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Mamey Sapote contain 6.2 times more Omega 3, 15.3 times more Sugars, 3.9 times more Fiber and 1.4 times more Protein than Raw Cassava.
Both Cassava and Mamey Sapote offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 500 calories.