Nutrient Comparison: Cassava VS Mamey Sapote per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Mamey Sapote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Mamey Sapote:
- 14 ounces of Cassava have 6.7 times more Vitamin B1 and 3.9 times more Vitamin B9 than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5, 8.2 times more Vitamin B6 and 11.1 times more Vitamin E than Raw Cassava.
- Both Cassava and Mamey Sapote provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- 14 ounces of Mamey Sapote have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Cassava as well as Raw Mamey Sapote have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Mamey Sapote:
- 14 ounces of Cassava have 1.9 times more Magnesium, 1.9 times more Manganese and 1.8 times more Zinc than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 2.1 times more Copper, 2.9 times more Iron and 1.7 times more Potassium than Raw Cassava.
- Both Cassava and Mamey Sapote contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Mamey Sapote lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Mamey Sapote lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.3 times more Energy than Mamey Sapote.
- While 14 oz of Raw Mamey Sapote contain 4.8 times more Omega 3, 11.8 times more Sugars and 3 times more Fiber than Raw Cassava.
- Both Cassava and Mamey Sapote offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Cassava as well as Raw Mamey Sapote provide inadequate amounts of Omega 6 in 14 ounces.