Comparing Nutrients in 100 calories Canned Carrots with SaltVS Commercial French Salad Dressing
Weight per 100 calories
Canned Carrots with Salt
400g
Commercial French Salad Dressing
24g
Commercial French Salad Dressing has 16.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Commercial French Salad Dressing?
Canned Carrots With Salt VS Commercial French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Commercial French Salad Dressing?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Commercial French Salad Dressing:
100 calories of Canned Carrots with Salt have 406.6 times more Vitamin A, 7.9 times more Vitamin B1, 8 times more Vitamin B2, 39.5 times more Vitamin B3, 43.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 1.4 times more Vitamin K than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Commercial French Salad Dressing:
100 calories of Canned Carrots with Salt have 15.5 times more Calcium, 87.2 times more Copper, 33.5 times more Iron, 19.2 times more Magnesium, 198.5 times more Manganese, 16.1 times more Phosphorus, 27.8 times more Potassium, more Selenium, 6.1 times more Sodium, 36.3 times more Zinc and 39.6 times more Water than Commercial French Salad Dressing.
100 calories of Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.9 times more Carbohydrate, 2.4 times more Sugars, 10.5 times more Fiber and 12.3 times more Protein than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 12.3 times more Fat, 10.1 times more Saturated Fat, 15.6 times more Omega 3 and 15.1 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Commercial French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein