Nutrient Comparison: Canned Carrots with Salt VS Commercial French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Commercial French Salad Dressing:
- 7 ounces of Canned Carrots with Salt have 24.3 times more Vitamin A, 2.4 times more Vitamin B3, 2.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, more Vitamin B12, 6.8 times more Vitamin E and 12.4 times more Vitamin K than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 7 ounces of Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Commercial French Salad Dressing have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Commercial French Salad Dressing:
- 7 ounces of Canned Carrots with Salt have 5.2 times more Copper, 2 times more Iron, 11.8 times more Manganese, 1.7 times more Potassium, 2.2 times more Zinc and 2.4 times more Water than Commercial French Salad Dressing.
- While 7 oz of Commercial French Salad Dressing contain 2.7 times more Sodium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Commercial French Salad Dressing contain similar levels of Calcium and Phosphorus per seven ounces.
- 7 ounces of Commercial French Salad Dressing lack sufficient amounts of Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Commercial French Salad Dressing contain 16.8 times more Energy, 205.6 times more Fat, 169.3 times more Saturated Fat, 261.8 times more Omega 3, 253.7 times more Omega 6, 3.4 times more Carbohydrate, 7 times more Sugars and 1.6 times more Fiber than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Drained Canned Carrots with Salt as well as Commercial French Salad Dressing provide inadequate amounts of Protein in seven ounces.