Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, KELLOGG, KELLOGG
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, KELLOGG, KELLOGG
25.6g
Snacks, KELLOGG, KELLOGG have 15.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, KELLOGG, KELLOGG?
Canned Carrots With Salt VS Snacks, KELLOGG, KELLOGG Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, KELLOGG, KELLOGG?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, KELLOGG, KELLOGG:
100 calories of Canned Carrots with Salt have 12.2 times more Vitamin A, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 2.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, KELLOGG, KELLOGG provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
Both Drained Canned Carrots with Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, KELLOGG, KELLOGG:
100 calories of Canned Carrots with Salt have 11.1 times more Calcium, 2.3 times more Copper, 1.4 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 11.2 times more Potassium, 13 times more Sodium, 1.8 times more Zinc and 290 times more Water than Snacks, KELLOGG, KELLOGG.
Both Canned Carrots with Salt and Snacks, KELLOGG, KELLOGG contain similar levels of Iron per 100 calories.
100 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4 times more Omega 3, 3.8 times more Fiber and 1.2 times more Protein than Snacks, KELLOGG, KELLOGG.
While 100 kcal of Snacks, KELLOGG, KELLOGG contain 3.3 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, KELLOGG, KELLOGG offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Snacks, KELLOGG, KELLOGG provide inadequate amounts of Omega 3