Nutrient Comparison: Canned Carrots with Salt VS Snacks, KELLOGG, KELLOGG per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Snacks, KELLOGG, KELLOGG to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Canned Carrots with Salt has more Vitamin B9 and more Vitamin C than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 1.3 times more Vitamin A, 38.9 times more Vitamin B1, 26.7 times more Vitamin B2, 17.2 times more Vitamin B3, 5 times more Vitamin B5 and 8.9 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 pound of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9 and Vitamin C
- Both Drained Canned Carrots with Salt as well as Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Snacks, KELLOGG, KELLOGG:
- 1 pound of Canned Carrots with Salt has 18.6 times more Water than Snacks, KELLOGG, KELLOGG.
- While 1 lb of Snacks, KELLOGG, KELLOGG contains 1.4 times more Calcium, 6.7 times more Copper, 13.4 times more Iron, 10.9 times more Magnesium, 4 times more Manganese, 10.3 times more Phosphorus, 1.4 times more Potassium and 8.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, KELLOGG, KELLOGG contain similar levels of Sodium per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, KELLOGG, KELLOGG contains 15.6 times more Energy, 38.9 times more Fat, 30.6 times more Saturated Fat, 3.9 times more Omega 3, 51.1 times more Omega 6, 14.1 times more Carbohydrate, 4.1 times more Fiber and 12.5 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein