Comparing Nutrients in 100 calories Canned Carrots with SaltVS Snacks, yucca (cassava) chips, salted
Weight per 100 calories
Canned Carrots with Salt
400g
Snacks, yucca (cassava) chips, salted
19.4g
Snacks, yucca (cassava) chips, salted have 20.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, yucca (cassava) chips, salted?
Canned Carrots With Salt VS Snacks, Yucca (cassava) Chips, Salted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Snacks, yucca (cassava) chips, salted?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Snacks, yucca (cassava) chips, salted:
100 calories of Canned Carrots with Salt have 7.4 times more Vitamin B1, 22.9 times more Vitamin B2, 9.5 times more Vitamin B3, 3.1 times more Vitamin B5, 17.7 times more Vitamin B6, 5.5 times more Vitamin E and 38.1 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Comparing minerals per 100 calories for Canned Carrots with Salt vs Snacks, yucca (cassava) chips, salted:
100 calories of Canned Carrots with Salt have 9.9 times more Calcium, 18.6 times more Copper, 18.3 times more Iron, 3.6 times more Magnesium, 32.9 times more Manganese, 5 times more Phosphorus, 4.2 times more Potassium, 1.7 times more Selenium, 16.8 times more Sodium, 6.3 times more Zinc and 683.8 times more Water than Snacks, yucca (cassava) chips, salted.
100 calories of Snacks, yucca (cassava) chips, salted lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.9 times more Omega 3, 1.6 times more Carbohydrate, 15.2 times more Sugars, 8.4 times more Fiber and 9.8 times more Protein than Snacks, yucca (cassava) chips, salted.
While 100 kcal of Snacks, yucca (cassava) chips, salted contain 6.6 times more Fat, 11.7 times more Saturated Fat and 4.2 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Snacks, yucca (cassava) chips, salted offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Snacks, yucca (cassava) chips, salted provide inadequate amounts of Omega 3, Fiber and Protein