Nutrient Comparison: Canned Carrots with Salt VS Snacks, yucca (cassava) chips, salted per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Snacks, yucca (cassava) chips, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Canned Carrots with Salt have 1.8 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B3, 6.6 times more Vitamin B5 and 3.8 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, yucca (cassava) chips, salted provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Snacks, yucca (cassava) chips, salted:
- 5 ounces of Canned Carrots with Salt have 1.6 times more Manganese and 33.2 times more Water than Snacks, yucca (cassava) chips, salted.
- While 5 oz of Snacks, yucca (cassava) chips, salted contain 2.1 times more Calcium, 5.8 times more Magnesium, 4.1 times more Phosphorus, 4.8 times more Potassium, 12.3 times more Selenium and 3.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Snacks, yucca (cassava) chips, salted contain similar levels of Copper, Iron and Sodium per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, yucca (cassava) chips, salted contain 20.6 times more Energy, 136.4 times more Fat, 241.4 times more Saturated Fat, 5.3 times more Omega 3, 86.1 times more Omega 6, 12.5 times more Carbohydrate, 1.4 times more Sugars, 2.5 times more Fiber and 2.1 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein