Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, yucca (cassava) chips, salted versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, yucca (cassava) chips, salted vs Frozen Carrots:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.9 times more Vitamin E than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B2 and 3.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Frozen Carrots provide similar amounts of Vitamin B1 per five ounces.
Comparing minerals per 5 ounces for Snacks, yucca (cassava) chips, salted vs Frozen Carrots:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 7 times more Selenium, 4.4 times more Sodium and 2.6 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 32.2 times more Water than Snacks, yucca (cassava) chips, salted.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, yucca (cassava) chips, salted have 14.3 times more Energy, 56.3 times more Fat, 184.9 times more Saturated Fat, 3.4 times more Omega 3, 27.5 times more Omega 6, 8.8 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein