Nutrient Comparison: Snacks, yucca (cassava) chips, salted VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, yucca (cassava) chips, salted versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, yucca (cassava) chips, salted vs Frozen Carrots:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 2.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 4.9 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B2 and 3.3 times more Vitamin K than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Frozen Carrots provide similar amounts of Vitamin B1 per 14 ounces.
Comparing minerals per 14 ounces for Snacks, yucca (cassava) chips, salted vs Frozen Carrots:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 1.4 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 3.7 times more Potassium, 7 times more Selenium, 4.4 times more Sodium and 2.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 32.2 times more Water than Snacks, yucca (cassava) chips, salted.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, yucca (cassava) chips, salted have 14.3 times more Energy, 56.3 times more Fat, 184.9 times more Saturated Fat, 3.4 times more Omega 3, 27.5 times more Omega 6, 8.8 times more Carbohydrate and 1.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Sugars than Snacks, yucca (cassava) chips, salted.
- Both Snacks, yucca (cassava) chips, salted and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein