Comparing Nutrients in 100 calories Canned Carrots with SaltVS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Canned Carrots with Salt
400g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
227g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Canned Carrots With Salt VS Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Soymilk, chocolate, nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
100 calories of Canned Carrots with Salt have 16.1 times more Vitamin A, 1.9 times more Vitamin B3, 5.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 10 times more Vitamin E and 4.8 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 3.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Canned Carrots with Salt vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
100 calories of Canned Carrots with Salt have 3.2 times more Iron, 1.4 times more Magnesium, 3 times more Potassium, 7.5 times more Sodium, 4.6 times more Zinc and 1.9 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.6 times more Calcium, 2.1 times more Phosphorus and 2.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.8 times more Omega 3 and 13.2 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Drained Canned Carrots with Salt as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 100 calories.