Nutrient Comparison: Canned Carrots with Salt VS Soymilk, chocolate, nonfat, with added calcium, vitamins A and D per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 1 kilogram of Canned Carrots with Salt has 9.1 times more Vitamin A, 3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and 2.7 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contains 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Soymilk, chocolate, nonfat, with added calcium, vitamins A and D:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Iron, 1.7 times more Potassium, 4.2 times more Sodium and 2.6 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contains 4.6 times more Calcium, 1.9 times more Copper, 3.6 times more Phosphorus and 4.3 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 7.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- While 1 kg of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D contains 1.5 times more Carbohydrate, 1.5 times more Sugars and 3.9 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- 1 kilogram of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.