Comparing Nutrients in 100 calories Canned Carrots with SaltVS Canned Tangerines packed in Juice
Weight per 100 calories
Canned Carrots with Salt
400g
Canned Tangerines packed in Juice
270g
Canned Tangerines packed in Juice have 1.5 times more energy per unit of mass than Drained Canned Carrots with Salt, which is low in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Tangerines packed in Juice?
Canned Carrots With Salt VS Canned Tangerines Packed In Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Canned Tangerines packed in Juice?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Canned Tangerines packed in Juice:
100 calories of Canned Carrots with Salt have 19.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.9 times more Vitamin B6, 2.7 times more Vitamin B9, 11 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 3.1 times more Vitamin B1 and 8.6 times more Vitamin C than Drained Canned Carrots with Salt.
100 calories of Canned Tangerines packed in Juice have insufficient amounts of Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Canned Tangerines packed in Juice:
100 calories of Canned Carrots with Salt have 3.4 times more Calcium, 4.7 times more Copper, 3.5 times more Iron, 20.8 times more Manganese, 3.6 times more Phosphorus, 2 times more Potassium, 1.5 times more Selenium, 71.6 times more Sodium and 1.5 times more Water than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 1.3 times more Zinc than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Tangerines packed in Juice contain similar levels of Magnesium per 100 calories.
100 calories of Canned Tangerines packed in Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 16.3 times more Omega 3, 3.2 times more Fiber and 1.5 times more Protein than Canned Tangerines packed in Juice.
While 100 kcal of Canned Tangerines packed in Juice contain 2.4 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Canned Tangerines packed in Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Tangerines packed in Juice provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Canned Tangerines packed in Juice provide inadequate amounts of Omega 6 in 100 calories.