Nutrient Comparison: Canned Carrots with Salt VS Canned Tangerines packed in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Canned Tangerines packed in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Canned Tangerines packed in Juice:
- 14 ounces of Canned Carrots with Salt have 13 times more Vitamin A, 1.2 times more Vitamin B3, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, 7.4 times more Vitamin E and more Vitamin K than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 4.6 times more Vitamin B1 and 12.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Tangerines packed in Juice provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Canned Tangerines packed in Juice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Canned Tangerines packed in Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Canned Tangerines packed in Juice:
- 14 ounces of Canned Carrots with Salt have 2.3 times more Calcium, 3.2 times more Copper, 2.4 times more Iron, 14.1 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium and 48.4 times more Sodium than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.4 times more Magnesium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Tangerines packed in Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 14 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Drained Canned Carrots with Salt as well as Canned Tangerines packed in Juice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Fiber than Canned Tangerines packed in Juice.
- While 14 oz of Canned Tangerines packed in Juice contain 1.7 times more Carbohydrate and 3.6 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Canned Tangerines packed in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.