Nutrient Comparison: Canned Carrots with Salt VS Tangerines, (mandarin oranges), canned, light syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 ounces of Canned Carrots with Salt have 13.3 times more Vitamin A, 1.2 times more Vitamin B3, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, 7.4 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 14 ounces of Canned Carrots with Salt have 3.6 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 14.1 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 40.3 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Canned Carrots with Salt and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Manganese and Phosphorus
- Both Drained Canned Carrots with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have 2.1 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 14 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.4 times more Energy, 2.9 times more Carbohydrate and 6.2 times more Sugars than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- 14 ounces of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.