Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Tangerines, (mandarin oranges), canned, light syrup pack

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Tangerines, (mandarin oranges), canned, light syrup pack	3%	1%	96%

Macro Nutrients

	Canned Carrots with Salt	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Energy	8.62% 250kcal	21% 610kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	0.88% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	125% 162g	130g per day for Men 19-50 years
Sugars	34.2% 25g	214% 155g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	18.4% 7g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	8.04% 4.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Vitamin A	620% 5580μg	46.7% 420μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	28% 4.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Calcium	25% 250mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	46.3% 3.7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	23% 780mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	25% 930g	22.4% 831g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Tangerines, (mandarin oranges), canned, light syrup pack per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:

• 1 kilogram of Canned Carrots with Salt has 13.3 times more Vitamin A, 1.2 times more Vitamin B3, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, 7.4 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
• While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 2.9 times more Vitamin B1, 1.5 times more Vitamin B2 and 7.3 times more Vitamin C than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B5 per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:

• 1 kilogram of Canned Carrots with Salt has 3.6 times more Calcium, 2.4 times more Copper, 1.7 times more Iron, 14.1 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 40.3 times more Sodium than Tangerines, (mandarin oranges), canned, light syrup pack.
• Both Canned Carrots with Salt and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Zinc and Water per one kilogram.
• 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Manganese and Phosphorus
• Both Drained Canned Carrots with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has 2.1 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
• While 1 kg of Tangerines, (mandarin oranges), canned, light syrup pack contains 2.4 times more Energy, 2.9 times more Carbohydrate and 6.2 times more Sugars than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy
• 1 kilogram of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
• Both Drained Canned Carrots with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.