Nutrient Comparison: Canned Carrots with Salt VS Tangerine Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Tangerine Juice:
- 1 kilogram of Canned Carrots with Salt has 42.9 times more Vitamin A, 1.5 times more Vitamin B2, 5.5 times more Vitamin B3, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9, 5.7 times more Vitamin E and more Vitamin K than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains 3.3 times more Vitamin B1 and 11.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Tangerine Juice provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Tangerine Juice:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Calcium, 4.2 times more Copper, 3.2 times more Iron, 12.2 times more Manganese, 1.7 times more Phosphorus, 242 times more Sodium and 8.7 times more Zinc than Tangerine Juice.
- Both Canned Carrots with Salt and Tangerine Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tangerine Juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Drained Canned Carrots with Salt as well as Raw Tangerine Juice lack sufficient amounts of Magnesium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 7.5 times more Fiber than Tangerine Juice.
- While 1 kg of Raw Tangerine Juice contains 1.8 times more Carbohydrate and 4 times more Sugars than Drained Canned Carrots with Salt.
- 1 kilogram of Tangerine Juice provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.