Comparing Nutrients in 14 ounces Canned Tangerines packed in Juice VS Tangerines, (mandarin oranges), canned, light syrup pack

Macros Ratio

	Protein	Fat	Carbs
Canned Tangerines packed in Juice	6%	1%	93%
Tangerines, (mandarin oranges), canned, light syrup pack	3%	1%	96%

Macro Nutrients

	Canned Tangerines packed in Juice	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Energy	5.06% 147kcal	8.35% 242kcal	2900kcal per day for Men 19-50 years
Fat	0.12% 0.12g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.093% 0.016g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.2% 38g	49.4% 64.3g	130g per day for Men 19-50 years
Sugars	48.6% 35.2g	84.8% 61.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	7.3% 2.78g	38g per day for Men 19-50 years
Protein	4.4% 2.46g	3.2% 1.8g	56g per day for Men 19-50 years

Vitamins

	Canned Tangerines packed in Juice	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Vitamin A	19% 171μg	18.5% 167μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.85% 0.12mg	13.4% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11% 1.77mg	11% 1.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.92% 0.5mg	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	151% 136mg	87.3% 78.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	2.65% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tangerines packed in Juice	Tangerines, (mandarin oranges), canned, light syrup pack	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	2.78% 27.8mg	1000mg per day for Men 19-50 years
Copper	14.6% 0.13mg	19.4% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.4% 1.07mg	18.4% 1.47mg	8mg per day for Men 19-50 years
Magnesium	10.4% 43.7mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	5.52% 0.13mg	5.52% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	15.5% 528mg	9.1% 310mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	18.4% 2.02mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	9.6% 355g	8.9% 330g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Canned Tangerines packed in Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:

• Canned Tangerines packed in Juice have 1.5 times more Vitamin B1 and 1.7 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
• While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Vitamin B2 than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 oz.
• Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.

Comparing minerals per 14 ounces for Canned Tangerines packed in Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:

• Canned Tangerines packed in Juice have 1.6 times more Calcium, 1.4 times more Magnesium, 1.7 times more Potassium and 2.1 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
• While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.3 times more Copper and 1.4 times more Iron than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Manganese, Phosphorus and Water per 14 oz.
• Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Canned Tangerines packed in Juice have 1.4 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
• While Tangerines, (mandarin oranges), canned, light syrup pack contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Fiber per 14 oz.
• Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.