Tangerines, (mandarin oranges), canned, light syrup pack have 1.6 times more energy per unit of mass than Canned Tangerines packed in Juice, which is low in comparison to other foods. Canned Tangerines packed in Juice having low energy density.
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Tangerines, (mandarin oranges), canned, light syrup pack?
Canned Tangerines Packed In Juice VS Tangerines, (mandarin Oranges), Canned, Light Syrup Pack Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tangerines packed in Juice or Tangerines, (mandarin oranges), canned, light syrup pack?
Lets compare vitamin content per 100 calories of Canned Tangerines packed in Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Canned Tangerines packed in Juice have 1.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.8 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Canned Tangerines packed in Juice and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B2 per 100 calories.
Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Tangerines packed in Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
100 calories of Canned Tangerines packed in Juice have 2.6 times more Calcium, 1.2 times more Copper, 1.2 times more Iron, 2.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 2.8 times more Potassium, 3.5 times more Zinc and 1.8 times more Water than Tangerines, (mandarin oranges), canned, light syrup pack.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium
Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tangerines packed in Juice have 1.6 times more Fiber and 2.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Canned Tangerines packed in Juice and Tangerines, (mandarin oranges), canned, light syrup pack offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Protein
Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.