Nutrient Comparison: Canned Tangerines packed in Juice VS Tangerines, (mandarin oranges), canned, light syrup pack per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tangerines packed in Juice versus 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tangerines packed in Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 5 ounces of Canned Tangerines packed in Juice have 1.5 times more Vitamin B1 and 1.7 times more Vitamin C than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.5 times more Vitamin B2 than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Tangerines packed in Juice vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 5 ounces of Canned Tangerines packed in Juice have 1.4 times more Magnesium, 1.7 times more Potassium and 2.1 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.3 times more Copper and 1.4 times more Iron than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Water per five ounces.
- 5 ounces of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Magnesium
- Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Manganese, Phosphorus and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tangerines, (mandarin oranges), canned, light syrup pack contain 1.6 times more Energy, 1.7 times more Carbohydrate and 1.7 times more Sugars than Canned Tangerines packed in Juice.
- 5 ounces of Canned Tangerines packed in Juice provide inadequate amounts of Energy
- Both Canned Tangerines packed in Juice as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.