Comparing Nutrients in 5 ounces Canned Tangerines packed in Juice VS Tangerine Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Tangerines packed in Juice	6%	1%	93%
Tangerine Juice	5%	4%	91%

Macro Nutrients

	Canned Tangerines packed in Juice	Tangerine Juice	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	2.1% 61kcal	2900kcal per day for Men 19-50 years
Fat	0.044% 0.043g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.013% 0.004g	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	0.089% 0.001g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	0.033% 0.006g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.4% 13.6g	11% 14.3g	130g per day for Men 19-50 years
Sugars	17.3% 12.6g	19.4% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	0.75% 0.28g	38g per day for Men 19-50 years
Protein	1.57% 0.88g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Canned Tangerines packed in Juice	Tangerine Juice	Recommended Dietary Allowance
Vitamin A	6.77% 61μg	2.05% 18.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.7% 0.12mg	7.1% 0.085mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.16% 0.041mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.94% 0.63mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.54% 0.18mg	3.54% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	4.58% 0.06mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.77% 7.1μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54% 48.5mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.94% 0.14mg	1.23% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tangerines packed in Juice	Tangerine Juice	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	2.55% 25.5mg	1000mg per day for Men 19-50 years
Copper	5.2% 0.047mg	3.94% 0.035mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.8% 0.38mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	2.7% 11.3mg	420mg per day for Men 19-50 years
Manganese	1.97% 0.045mg	2.3% 0.052mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.02% 14mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	5.54% 189mg	7.42% 252mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	6.57% 0.72mg	0.39% 0.043mg	11mg per day for Men 19-50 years
Water	3.43% 127g	3.4% 126g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tangerines packed in Juice VS Tangerine Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Tangerines packed in Juice versus 5 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Tangerines packed in Juice vs Tangerine Juice:

• 5 ounces of Canned Tangerines packed in Juice have 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.5 times more Vitamin B3 than Tangerine Juice.
• Both Canned Tangerines packed in Juice and Tangerine Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per five ounces.
• 5 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Canned Tangerines packed in Juice as well as Raw Tangerine Juice have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Canned Tangerines packed in Juice vs Tangerine Juice:

• 5 ounces of Canned Tangerines packed in Juice have 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 17 times more Zinc than Tangerine Juice.
• While 5 oz of Raw Tangerine Juice contain 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Tangerine Juice contain similar levels of Water per five ounces.
• 5 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
• 5 ounces of Tangerine Juice lack sufficient amounts of Magnesium and Zinc
• Both Canned Tangerines packed in Juice as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Manganese and Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• Both Canned Tangerines packed in Juice and Raw Tangerine Juice have similar amounts of macro-nutrients per 5 oz
• Both Canned Tangerines packed in Juice and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
• Both Canned Tangerines packed in Juice as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.