Comparing Nutrients in 1 kilogram Canned Tangerines packed in Juice VS Tangerine Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Tangerines packed in Juice	6%	1%	93%
Tangerine Juice	5%	4%	91%

Macro Nutrients

	Canned Tangerines packed in Juice	Tangerine Juice	Recommended Dietary Allowance
Energy	12.8% 370kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.094% 0.03g	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.24% 0.04g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.6% 96g	77.7% 101g	130g per day for Men 19-50 years
Sugars	122% 88.7g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	5.26% 2g	38g per day for Men 19-50 years
Protein	11% 6.2g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Canned Tangerines packed in Juice	Tangerine Juice	Recommended Dietary Allowance
Vitamin A	47.8% 430μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	68.3% 0.82mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.45mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.3% 0.42mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	380% 342mg	344% 310mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	8.67% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tangerines packed in Juice	Tangerine Juice	Recommended Dietary Allowance
Calcium	11% 110mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	36.7% 0.33mg	27.8% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.8% 2.7mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	14% 0.32mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	39% 1330mg	52.4% 1780mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	46.4% 5.1mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	24% 895g	24% 889g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tangerines packed in Juice VS Tangerine Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Tangerines packed in Juice versus 1 kg of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Tangerines packed in Juice vs Tangerine Juice:

• 1 kilogram of Canned Tangerines packed in Juice has 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.5 times more Vitamin B3 than Tangerine Juice.
• Both Canned Tangerines packed in Juice and Tangerine Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
• 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Canned Tangerines packed in Juice as well as Raw Tangerine Juice have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Canned Tangerines packed in Juice vs Tangerine Juice:

• 1 kilogram of Canned Tangerines packed in Juice has 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 17 times more Zinc than Tangerine Juice.
• While 1 kg of Raw Tangerine Juice contains 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Tangerine Juice contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
• 1 kilogram of Tangerine Juice lack sufficient amounts of Magnesium and Zinc
• Both Canned Tangerines packed in Juice as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Manganese and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Canned Tangerines packed in Juice and Raw Tangerine Juice have similar amounts of macro-nutrients per 1 kg
• Both Canned Tangerines packed in Juice and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
• Both Canned Tangerines packed in Juice as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.