Comparing Nutrients in 7 ounces Canned Tangerines packed in Juice VS Tangerine Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Tangerines packed in Juice	6%	1%	93%
Tangerine Juice	5%	4%	91%

Macro Nutrients

	Canned Tangerines packed in Juice	Tangerine Juice	Recommended Dietary Allowance
Energy	2.53% 73.4kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.061% 0.06g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.019% 0.006g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	0.047% 0.008g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	15.4% 20g	130g per day for Men 19-50 years
Sugars	24.3% 17.6g	27% 19.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.66% 1.4g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	2.2% 1.23g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Canned Tangerines packed in Juice	Tangerine Juice	Recommended Dietary Allowance
Vitamin A	9.5% 85.3μg	2.87% 25.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.6% 0.16mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.43% 0.058mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.5% 0.88mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.96% 0.25mg	4.96% 0.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	6.4% 0.083mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	75.4% 68mg	68.4% 61.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tangerines packed in Juice	Tangerine Juice	Recommended Dietary Allowance
Calcium	2.2% 22mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	7.28% 0.065mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	2.76% 0.064mg	3.2% 0.073mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.83% 20mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	7.76% 264mg	10.4% 353mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	9.2% 1mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	4.8% 178g	4.77% 176g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Tangerines packed in Juice VS Tangerine Juice per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Tangerines packed in Juice versus 7 oz of Tangerine Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Tangerines packed in Juice vs Tangerine Juice:

• 7 ounces of Canned Tangerines packed in Juice have 3.3 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.5 times more Vitamin B3 than Tangerine Juice.
• Both Canned Tangerines packed in Juice and Tangerine Juice provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per seven ounces.
• 7 ounces of Tangerine Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
• Both Canned Tangerines packed in Juice as well as Raw Tangerine Juice have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Canned Tangerines packed in Juice vs Tangerine Juice:

• 7 ounces of Canned Tangerines packed in Juice have 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium and 17 times more Zinc than Tangerine Juice.
• While 7 oz of Raw Tangerine Juice contain 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tangerines packed in Juice.
• Both Canned Tangerines packed in Juice and Tangerine Juice contain similar levels of Water per seven ounces.
• 7 ounces of Canned Tangerines packed in Juice lack sufficient amounts of Phosphorus
• 7 ounces of Tangerine Juice lack sufficient amounts of Magnesium and Zinc
• Both Canned Tangerines packed in Juice as well as Raw Tangerine Juice lack sufficient amounts of Calcium, Manganese and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Canned Tangerines packed in Juice and Raw Tangerine Juice have similar amounts of macro-nutrients per 7 oz
• Both Canned Tangerines packed in Juice and Tangerine Juice offer comparable quantities of Carbohydrate and Sugars per seven ounces.
• Both Canned Tangerines packed in Juice as well as Raw Tangerine Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.