Comparing Nutrients in 7 ounces Tangerine Juice VS Papayas

Macros Ratio

	Protein	Fat	Carbs
Tangerine Juice	5%	4%	91%
Papayas	4%	5%	91%

Macro Nutrients

	Tangerine Juice	Papayas	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	2.94% 85.3kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	0.53% 0.52g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.5% 0.16g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	0.34% 0.058g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.4% 20g	16.5% 21.5g	130g per day for Men 19-50 years
Sugars	27% 19.6g	21.4% 15.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10.2% 7.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.1g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	1.04% 0.4g	8.88% 3.37g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	1.67% 0.93g	56g per day for Men 19-50 years

Vitamins

	Tangerine Juice	Papayas	Recommended Dietary Allowance
Vitamin A	2.87% 25.8μg	10.4% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	3.8% 0.046mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.24% 0.2mg	4.43% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.96% 0.25mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.4% 0.083mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	18.4% 73.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	68.4% 61.5mg	134% 121mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	3.97% 0.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.3% 5.16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tangerine Juice	Papayas	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	3.97% 39.7mg	1000mg per day for Men 19-50 years
Copper	5.5% 0.05mg	9.92% 0.089mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	9.92% 41.7mg	420mg per day for Men 19-50 years
Manganese	3.2% 0.073mg	3.45% 0.079mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	10.4% 353mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.77% 176g	4.72% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Tangerine Juice vs Papayas:

• Raw Tangerine Juice has 2.6 times more Vitamin B1 than Raw Papayas.
• While Raw Papayas contain 3.6 times more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 7.4 times more Vitamin B9, 2 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
• Both Raw Tangerine Juice and Raw Papayas have similar amounts of Vitamin B6 per 7 oz.
• Both Raw Tangerine Juice as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Tangerine Juice vs Papayas:

• Raw Tangerine Juice has 1.4 times more Phosphorus than Raw Papayas.
• While Raw Papayas contain 1.8 times more Copper, 2.6 times more Magnesium and 6 times more Selenium than Raw Tangerine Juice.
• Both Raw Tangerine Juice and Raw Papayas have similar amounts of Calcium, Iron, Manganese, Potassium and Water per 7 oz.
• Both Raw Tangerine Juice as well as Raw Papayas have insufficient amounts of Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Tangerine Juice has 1.3 times more Sugars than Raw Papayas.
• While Raw Papayas contain 4.3 times more Omega 3 and 8.5 times more Fiber than Raw Tangerine Juice.
• Both Raw Tangerine Juice and Raw Papayas have similar amounts of Energy and Carbohydrate per 7 oz.
• Both Raw Tangerine Juice as well as Raw Papayas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.