Tangerine Juice VS Papayas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerine Juice or Papayas?
Lets compare vitamin content per 300 calories of Tangerine Juice vs Papayas:
- 300 calories of Tangerine Juice have 2.6 times more Vitamin B1 than Papayas.
- While 300 kcal of Raw Papayas contain 3.6 times more Vitamin A, 1.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 7.4 times more Vitamin B9, 2 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Raw Tangerine Juice.
- Both Tangerine Juice and Papayas provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Tangerine Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Tangerine Juice as well as Raw Papayas have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tangerine Juice vs Papayas:
- 300 calories of Tangerine Juice have 1.4 times more Phosphorus than Papayas.
- While 300 kcal of Raw Papayas contain 1.8 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium and 6 times more Selenium than Raw Tangerine Juice.
- Both Tangerine Juice and Papayas contain similar levels of Calcium, Manganese, Potassium and Water per 300 calories.
- 300 calories of Tangerine Juice lack sufficient amounts of Selenium
- Both Raw Tangerine Juice as well as Raw Papayas lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tangerine Juice have 1.3 times more Sugars than Papayas.
- While 300 kcal of Raw Papayas contain 4.3 times more Omega 3 and 8.5 times more Fiber than Raw Tangerine Juice.
- Both Tangerine Juice and Papayas offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
- 300 calories of Papayas provide inadequate amounts of Protein
- Both Raw Tangerine Juice as well as Raw Papayas provide inadequate amounts of Omega 6 in 300 calories.