Comparing Nutrients in 300 calories Tangerine JuiceVS Papaya, canned, heavy syrup, drained
Weight per 300 calories
Tangerine Juice
698g
Papaya, canned, heavy syrup, drained
146g
Papaya, canned, heavy syrup, drained has 4.8 times more energy per unit of mass than Raw Tangerine Juice, which is above average in comparison to other foods. Tangerine Juice having low energy density.
Discover which food has more nutrients per 300 calories - Tangerine Juice or Papaya, canned, heavy syrup, drained?
Tangerine Juice VS Papaya, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerine Juice or Papaya, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of Tangerine Juice vs Papaya, canned, heavy syrup, drained:
300 calories of Tangerine Juice have more Vitamin A, 19.2 times more Vitamin B1, 6.4 times more Vitamin B2, 39.9 times more Vitamin B5, 13.4 times more Vitamin B6 and 42.4 times more Vitamin C than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Tangerine Juice as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B3 and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerine Juice vs Papaya, canned, heavy syrup, drained:
300 calories of Tangerine Juice have 4.1 times more Calcium, 12 times more Copper, 3.3 times more Iron, 6.4 times more Magnesium, 17.7 times more Manganese, 11.2 times more Phosphorus, 12.7 times more Potassium and 9.8 times more Water than Papaya, canned, heavy syrup, drained.
300 calories of Papaya, canned, heavy syrup, drained lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Tangerine Juice as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerine Juice have 17.1 times more Protein than Papaya, canned, heavy syrup, drained.
Both Tangerine Juice and Papaya, canned, heavy syrup, drained offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Papaya, canned, heavy syrup, drained provide inadequate amounts of Protein
Both Raw Tangerine Juice as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.