Nutrient Comparison: Tangerine Juice VS Papaya, canned, heavy syrup, drained per 5 oz
Compare the macro and micronutrient content in 5 oz of Tangerine Juice versus 5 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tangerine Juice vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Tangerine Juice have 4 times more Vitamin B1, 8.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.9 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Tangerine Juice as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tangerine Juice vs Papaya, canned, heavy syrup, drained:
- 5 ounces of Tangerine Juice have 2.5 times more Copper, 2.3 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- While 5 oz of Papaya, canned, heavy syrup, drained contain 1.5 times more Iron than Raw Tangerine Juice.
- 5 ounces of Tangerine Juice lack sufficient amounts of Calcium
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Phosphorus and Potassium
- Both Raw Tangerine Juice as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Papaya, canned, heavy syrup, drained contain 4.8 times more Energy, 5.5 times more Carbohydrate, 5.3 times more Sugars and 7.5 times more Fiber than Raw Tangerine Juice.
- 5 ounces of Tangerine Juice provide inadequate amounts of Energy and Fiber
- Both Raw Tangerine Juice as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.