Nutrient Comparison: Tangerine Juice VS Papaya, canned, heavy syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Tangerine Juice versus 14 oz of Papaya, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tangerine Juice vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Tangerine Juice have 4 times more Vitamin B1, 8.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 8.9 times more Vitamin C than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Tangerine Juice as well as Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tangerine Juice vs Papaya, canned, heavy syrup, drained:
- 14 ounces of Tangerine Juice have 2.5 times more Copper, 2.3 times more Phosphorus, 2.7 times more Potassium and 2.1 times more Water than Papaya, canned, heavy syrup, drained.
- While 14 oz of Papaya, canned, heavy syrup, drained contain 1.5 times more Iron than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice lack sufficient amounts of Calcium
- 14 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Phosphorus and Potassium
- Both Raw Tangerine Juice as well as Papaya, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Papaya, canned, heavy syrup, drained contain 4.8 times more Energy, 5.5 times more Carbohydrate, 5.3 times more Sugars and 7.5 times more Fiber than Raw Tangerine Juice.
- 14 ounces of Tangerine Juice provide inadequate amounts of Energy and Fiber
- Both Raw Tangerine Juice as well as Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.