Comparing Nutrients in 300 calories Tangerine JuiceVS Canned Papaya Nectar
Weight per 300 calories
Tangerine Juice
698g
Canned Papaya Nectar
526g
Canned Papaya Nectar has 1.3 times more energy per unit of mass than Raw Tangerine Juice, which is low in comparison to other foods. Tangerine Juice having low energy density.
Discover which food has more nutrients per 300 calories - Tangerine Juice or Canned Papaya Nectar?
Tangerine Juice VS Canned Papaya Nectar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tangerine Juice or Canned Papaya Nectar?
Lets compare vitamin content per 300 calories of Tangerine Juice vs Canned Papaya Nectar:
300 calories of Tangerine Juice have 13.3 times more Vitamin B1, 6.6 times more Vitamin B2, 3.1 times more Vitamin B5, 6.2 times more Vitamin B6, 3.3 times more Vitamin B9 and 13.7 times more Vitamin C than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 1.4 times more Vitamin E than Raw Tangerine Juice.
Both Tangerine Juice and Canned Papaya Nectar provide similar amounts of Vitamin A per 300 calories.
300 calories of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Tangerine Juice as well as Canned Papaya Nectar have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tangerine Juice vs Canned Papaya Nectar:
300 calories of Tangerine Juice have 2.4 times more Calcium, 2.5 times more Copper, 3.5 times more Magnesium, 3.8 times more Manganese, more Phosphorus, 7.6 times more Potassium and 1.4 times more Water than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 1.3 times more Iron and 3.8 times more Zinc than Raw Tangerine Juice.
300 calories of Tangerine Juice lack sufficient amounts of Zinc
300 calories of Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Tangerine Juice as well as Canned Papaya Nectar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tangerine Juice have 3.9 times more Protein than Canned Papaya Nectar.
While 300 kcal of Canned Papaya Nectar contain 1.9 times more Omega 3 and 2.3 times more Fiber than Raw Tangerine Juice.
Both Tangerine Juice and Canned Papaya Nectar offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tangerine Juice provide inadequate amounts of Omega 3 and Fiber
300 calories of Canned Papaya Nectar provide inadequate amounts of Protein
Both Raw Tangerine Juice as well as Canned Papaya Nectar provide inadequate amounts of Omega 6 in 300 calories.