Nutrient Comparison: Tangerine Juice VS Canned Papaya Nectar per 1 kg
Compare the macro and micronutrient content in 1 kg of Tangerine Juice versus 1 kg of Canned Papaya Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tangerine Juice vs Canned Papaya Nectar:
- 1 kilogram of Tangerine Juice has 10 times more Vitamin B1, 2.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 10.3 times more Vitamin C than Canned Papaya Nectar.
- While 1 kg of Canned Papaya Nectar contains 1.4 times more Vitamin A than Raw Tangerine Juice.
- 1 kilogram of Tangerine Juice have insufficient amounts of Vitamin A
- 1 kilogram of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
- Both Raw Tangerine Juice as well as Canned Papaya Nectar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Tangerine Juice vs Canned Papaya Nectar:
- 1 kilogram of Tangerine Juice has 1.9 times more Copper, more Phosphorus and 5.7 times more Potassium than Canned Papaya Nectar.
- While 1 kg of Canned Papaya Nectar contains 1.7 times more Iron than Raw Tangerine Juice.
- Both Tangerine Juice and Canned Papaya Nectar contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Papaya Nectar lack sufficient amounts of Copper, Phosphorus and Potassium
- Both Raw Tangerine Juice as well as Canned Papaya Nectar lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Papaya Nectar contains 1.4 times more Carbohydrate and 1.4 times more Sugars than Raw Tangerine Juice.
- Both Raw Tangerine Juice as well as Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.